The level of physical activity which you put forth throughout the day is a major factor in increasing the probability of your sleeping well at night. The more exercise your body performs in the daytime increases the likelihood that you will be able to relax and fall asleep at bedtime.
You will observe a [...]
Archive for March, 2010
The Relationship between Exercise and Sleep
Tuesday, March 9th, 2010
Treating Insomnia With 5-HTP, L-Theanine and GABA
Friday, March 5th, 2010Sometimes it seems nearly impossible to find peace in a world filled with chaos. Why is this? Summed up in one word – insomnia!
Unfortunately, much of our lack of sleep come from, well … OURSELVES! We are too busy. We have to see everything. There is so much we are in charge of. Inevitably, [...]
Addiction to Xanax
Wednesday, March 3rd, 2010Many people have a first hand experience with Xanax addiction. It’s chemical name is alprazolam and it’s produced by Pfizer, and I’ve been on it for years on an off and on basis. It’s in the class of drugs known as benzodiazapene, and is usually prescribed to patients that suffer from panic attacks.
I’ve had hundreds [...]